天津职业技术师范大学学报

女子跨栏跑是学校田径项目中难度较大，技术性很强的项目。本文着重讲述了女子 100米跨栏跑的技术规范，提出了进行起跨腿过栏技术训练的方法，明确了克服学生运动员心理障碍的要素和方法。通过运用这些方法训练，可以达到有效地提高女子跨栏项目运动成绩的目的。　　

Woman's hurdles are among the most difficult and skill- demanding items in school field and track events. This paper describes the technical specifications and proposes a method to raise the legs and cross the fence. It further points out the factors and methods for the student athletes to overcome the psychological obstacles. All these methods sufficiently help improve the achievement of the girl students in woman's hurdles.